An interactive digital workbook for athletes ready to master the mental game.
This workbook accompanies the Think Set Go Athlete Mindset Course video and guides athletes through every section of the program — from setting a powerful goal to building the habits and mindset needed to pursue it.
Working through the G.A.M.E P.L.A.N framework, athletes will learn how to use their Reticular Activating System (RAS) to stay focused, navigate challenges and setbacks with resilience, understand the difference between outcome, performance and process goals, and build conscious thinking patterns that support better performance.
Each section is paired with a timestamped video clip so athletes can watch, then immediately apply what they've learned through fill-in-the-gap activities, reflection questions and practical exercises — all completed on screen, no printing required.
By the end of the workbook, every athlete will have their own personalised G.A.M.E P.L.A.N — a clear, actionable roadmap covering their goal, what to focus on, the steps to take, who's in their corner, and how to manage their mindset when things get tough.
Suitable for: Individual athletes, school sport programs, club teams and coaching environments · Ages 12 and up · Any sport
What's included:
11 interactive sections with clickable word banks, reflection questions and athlete activities
Timestamped video thumbnails linking directly to each section of the course
Team Sheet, Goal Brainstorm, Self-Talk Flip and Breathing Practice exercises
Full G.A.M.E P.L.A.N template to complete and keep
Auto-saves progress in the browser — complete across multiple sessions
An interactive digital workbook for athletes ready to master the mental game.
This workbook accompanies the Think Set Go Athlete Mindset Course video and guides athletes through every section of the program — from setting a powerful goal to building the habits and mindset needed to pursue it.
Working through the G.A.M.E P.L.A.N framework, athletes will learn how to use their Reticular Activating System (RAS) to stay focused, navigate challenges and setbacks with resilience, understand the difference between outcome, performance and process goals, and build conscious thinking patterns that support better performance.
Each section is paired with a timestamped video clip so athletes can watch, then immediately apply what they've learned through fill-in-the-gap activities, reflection questions and practical exercises — all completed on screen, no printing required.
By the end of the workbook, every athlete will have their own personalised G.A.M.E P.L.A.N — a clear, actionable roadmap covering their goal, what to focus on, the steps to take, who's in their corner, and how to manage their mindset when things get tough.
Suitable for: Individual athletes, school sport programs, club teams and coaching environments · Ages 12 and up · Any sport
What's included:
11 interactive sections with clickable word banks, reflection questions and athlete activities
Timestamped video thumbnails linking directly to each section of the course
Team Sheet, Goal Brainstorm, Self-Talk Flip and Breathing Practice exercises
Full G.A.M.E P.L.A.N template to complete and keep
Auto-saves progress in the browser — complete across multiple sessions
