Further information to support this poster:
Adapting how we think involves believing that we can choose the thoughts we focus on
Thoughts can either be enablers or barriers to pursuing a goal
We can set ourself up for a positive experience by being self-aware of how we respond to situations
There is always more than one way to respond to a scenario
Taking action not only brings us closer to our goal but it feels good too!
The best thing to do when feeling stuck, is to just begin. Do one thing. Momentum will build.